Electronic devices with screens emit light that allows you to see images and words created by pixels. However, this light, known as blue light, can cause sleep disruptions. Some people find it tricks their body's internal clock into thinking it's daytime, even when it's time to go to bed. This can exacerbate insomnia and make it hard to get a good night's sleep. Blue light can also contribute to eye strain.
Since I was a teenager, I've worn eyeglasses. The idea of getting contacts didn't seem all that important. It was only during my last eye exam with a new optometrist that I decided to revisit the possibility. On the advice of my optometrist, I decided to try the disposable lenses. To my surprise, they worked great. Even my field of vision was broader. One of my favorite things is that I never have to hunt for a handkerchief or a tissue to wipe away dust from the glasses anymore. Being able to purchase sunglasses off the rack is pretty great too. If you just got the word that corrective lenses is in your future, let's talk. I'll tell you why choosing contact lenses over glasses makes sense.